Peanuts, also known as groundnuts, are a type of legume that grow underground, in contrast to most nuts that grow on trees. They’re native to South America, particularly Brazil and Peru, and have become widely cultivated around the world.

Peanuts have a rich, nutty flavor with a slightly sweet taste, and they’re highly versatile in cooking. They can be eaten raw, roasted, or used to make products like peanut butter, peanut oil, and peanut flour. They are also key ingredients in a variety of snacks, sauces (like satay), and desserts.

Nutritionally, peanuts are an excellent source of protein, healthy fats, vitamins (like vitamin E), and minerals (such as magnesium and potassium). They are particularly known for being rich in monounsaturated fats, which are heart-healthy fats.

Some key facts about peanuts:

• Protein: A great source of plant-based protein, making them popular in vegetarian and vegan diets.

• Healthy fats: They are high in unsaturated fats, which are considered beneficial for heart health.

• Antioxidants: Peanuts contain antioxidants like resveratrol, which have anti-inflammatory properties.